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Achieve your athletic goals
The compact GPS running and triathlon watch with a 1.2 large color display with its pre-installed multisport apps is your personal coach and accompanies you in all your sports.
Made for every unit
The Forerunner® 745 goes along with all of your sporting activities. 200 sweaty running units, bumpy tours and long swimming training sessions are no problem.
Durable and chic
The Forerunner® 745 is extremely comfortable to wear for training, competitions and everyday life and is one of our smallest and lightest running and triathlon smartwatches with a full range of functions.
Daily training suggestions
Daily training suggestions for running and cycling provide training instructions that take you and your fitness level into account. The suggestions are based on current data on training load and training condition.
Training effect
See how your workouts affect building endurance, speed, and performance. Feedback on the aerobic and anaerobic training effect will help you with this.
VO2max
Train smarter with VO2max, a value that indicates your expected performance. It even includes changes in performance that could be caused by heat or altitude.
State of performance
As you run, the Forerunner® 745 analyzes your pace, heart rate, and heart rate variability. This gives you an assessment of your current performance in real time.
Cycling performance
Connect the Forerunner 745 to a compatible Garmin power meter (sold separately) to work on riding more efficiently using cycling dynamics, FTP, and advanced training methods.
Heart rate measurement on the wrist
Easily get heart rate data, including advanced heart rate alerts and other features, to get the most out of your workouts.
Smart functions that make the difference.
Pulse Ox sensor
This wrist sensor measures blood oxygen saturation to provide a clearer picture of your sleep quality or your adaptation to altitude.
Body battery energy level
Measure your body's energy reserves so you know when the best times are to be active or to relax.
Sleep analysis with Sleep Score
Receive an assessment of your sleep quality and tips on what you can improve. Record your various sleep stages, heart rate, stress, blood oxygen saturation4 and breathing rate throughout the night.
Music directly on the wearable
Download up to 500 songs and playlists from your Spotify®, Deezer, or Amazon Music account (subscription may be required).
Perfect analysis with Garmin Connect
Upload your activity to the Garmin Connect app to interact with a busy online community. Members can connect with others, compete against each other, and even share achievements through social media.
Highlights
- Swimming, cycling, running, triathlons - anything is possible with pre-installed activity profiles
- Do you love statistics? This watch too. Get direct access to data on VO2max, training load and much more
- Get daily training suggestions tailored to you based on your recent training
- Nothing works without the right music. Synchronize your favorite music directly with the watch. Your beats always with you
- With contactless payment with Garmin Pay ™, you can easily make your purchases with your new wearable
- Your battery lasts in all competitions. You have a running time of up to 6 hours in GPS mode with music
specification
Generally | |
---|---|
Material of the watch glass | Corning ® Gorilla ® Glass DX |
Bezel material | Fiber-reinforced polymer |
QuickFit ™ watch straps | Yes (22mm) |
Bracelet material | silicone |
Physical size | 43.8 x 43.8 x 13.3 mm |
Color display | Yes |
Display size, W x H | 30.4 mm (1.2 in) diameter |
Display resolution, W x H | 240 x 240 pixels |
Display type | Easily readable, transflective MIP display (memory in pixels) in direct sunlight |
weight | approx. 47 g |
Battery life | Smartwatch mode: up to 7 days GPS mode with music: up to 6 hours GPS mode without music: Up to 16 hours UltraTrac ™ mode: Up to 21 hours |
Watertightness | Swimming, 5 ATM |
Memory / log | 200 hours of activity data |
Clock functions | |
Time date | Yes |
GPS synchronization | Yes |
Automatic daylight saving time | Yes |
alarm clock | Yes |
timer | Yes |
stopwatch | Yes |
Sunrise and sunset times | Yes |
Health surveillance | |
Heart rate measurement on the wrist (continuously, every second) | Yes |
Daily heart rate at rest | Yes |
Abnormal heart rate alarms | Yes (high and low) |
Breathing rate (24X7) | Yes |
Sports age | Yes |
Body Battery energy monitor | Yes |
All day stress tracking | Yes |
Relaxation reminders | Yes |
Relaxation timer | Yes |
Sleep monitoring | Yes (advanced) |
Fluid intake | Yes (in Garmin Connect ™ and optionally in the Connect IQ ™ widget) |
Women's health tracking | Yes (in Garmin Connect ™ and optionally in the Connect IQ ™ widget) |
Sensors | |
GPS | Yes |
GLONASS | Yes |
Galileo | Yes |
Garmin Elevate technology for heart rate measurement on the wrist | Yes |
Barometric altimeter | Yes |
compass | Yes |
gyroscope | Yes |
Accelerometer | Yes |
thermometer | Yes |
Pulse oximeter acclimatization | Yes |
Daily smart functions | |
Connectivity | Bluetooth®, ANT + ®, Wi-Fi® |
Connect IQ (downloadable watch faces, data fields, widgets and apps) | Yes |
Smart notifications | Yes |
SMS reply / reject call via SMS (Android ™ only) | Yes |
calendar | Yes |
weather | Yes |
Music functions | Yes |
Music playback | Yes |
Music storage | Up to 500 titles |
Search phone | Yes |
Phone search function | Yes |
VIRB® remote control | Yes |
Smartphone compatibility | iPhone® & Android ™ |
Compatible with Garmin Connect ™ Mobile | Yes |
Garmin Pay ™ | Yes |
Security and tracking function | |
Live track | Yes |
Group LiveTrack | Yes |
Live event sharing | Android ™ only |
Accident notification during certain activities | Yes |
Emergency assistance | Yes |
Tactical functions | |
Dual grid coordinates | Yes |
Activity function | |
Pedometer | Yes |
Inactivity bar (appears on the device after a period of inactivity; walk around for a few minutes to reset the display) | Yes |
Auto goal (learns how active the user is and assigns a daily goal to steps) | Yes |
Calorie consumption | Yes |
Up floors | Yes |
Covered track | Yes |
Intensity minutes | Yes |
TrueUp ™ | Yes |
Move IQ ™ | Yes |
Application Garmin Connect ™ Challenges | Yes (optional Connect IQ app) |
Fitness equipment / gym | |
Available gym activity profiles | Strength, cardio and cross trainer training, steppers, climbing stairs, rowing machines, Pilates and yoga |
Cardio training | Yes |
Strength training | Yes |
Yoga workouts | Yes |
Pilates workouts | Yes |
Automatic repetition counter | Yes |
Training, planning and analysis functions | |
Heart rate zones | Yes |
Heart rate alerts | Yes |
Heart rate calories | Yes |
% HR max. | Yes |
% HFR | Yes |
Recovery time | Yes |
Automatic maximum heart rate | Yes |
HRV stress test (measures your heart rate variability while standing still for 3 minutes; the result is an estimate of your exertion; ranges from 1 to 100, with a lower number indicating less stress) | Yes (with compatible accessories) |
Heart rate transmission (sends heart rate data to paired devices via ANT + ™) | Yes (via ANT + or BLE) |
GPS speed and distance | Yes |
Customizable data pages | Yes |
Customizable activity profiles | Yes |
Auto Pause® | Yes |
Interval training | Yes |
Advanced workouts | Yes |
Downloadable training plans | Yes |
Auto Lap® | Yes |
Manual lap | Yes |
Customizable lap alarms | Yes |
Acclimatization to heat and altitude | Yes |
VO2 Max (Run) | Yes |
Training status (so that you know whether you are training effectively; training data such as VO2max and the anaerobic threshold are recorded and compared with current data) | Yes |
Training load (combines heart rate and VO2max data to evaluate the intensity over a period of 28 days so that you train in the optimal range for your goal) | Yes |
Training load focus | Yes |
Training Effect (aerobic) | Yes |
Training Effect (anaerobic) | Yes |
Main benefits (training effect names) | Yes |
Daily training suggestions | Yes |
Customizable alarms | Yes |
Audio announcements | Yes |
End time | Yes |
Virtual partner | Yes |
Virtual Racer ™ | Yes |
Automatic multisport activities | Yes |
Manual multisport activities | Yes |
Routing on routes | Yes |
Segments (Live, Garmin) | Yes |
Strava functions (Beacon, Live Segments) | Yes |
RoundTrip Routing Creator (Running / Cycling) | Yes (in Garmin Connect ™) |
Trendline ™ routing by popularity | Yes (in Garmin Connect ™) |
Display and / or key lock | Yes |
Hotkeys | Yes |
Auto page change | Yes |
Activity log on the watch | Yes |
Physio Trueup | Yes |
Running functions | |
Available running profiles | Running, treadmill training, running on the track (indoor and outdoor), virtual running training, trail running |
GPS-based data on distance, time and pace | Yes |
Running efficiency | Yes (with compatible accessories) |
Vertical movement and vertical ratio (the up-down movement of your running movement and the cost-benefit ratio of the stride length) | Yes (with compatible accessories) |
Ground contact time and balance of ground contact time (describes the time from touching the heel, ball of the foot or the entire foot to leaving it over the toes and helps to walk more symmetrically) | Yes (with compatible accessories) |
Stride length (real time) | Yes (with compatible accessories) |
Step frequency (real-time number of steps per minute) | Yes |
Performance status (after running for 6 to 20 minutes, compares your current performance status with your average fitness level) | Yes |
Lactate threshold (by analyzing your pace and heart rate, it determines the point at which your muscles begin to tire quickly) | Yes (with compatible accessories) |
PacePro ™ -Pace Strategies | Yes |
Running training | Yes |
Runtime forecast | Yes |
Compatible with stride sensor | Yes |
Outdoor leisure functions | |
Available swimming profiles | Hiking, skiing, snowboarding, ski touring, classic cross-country skiing, cross-country freestyle skiing, stand up paddling, kayaking, rowing |
Point-to-point navigation | Yes |
Track log in real time | Yes |
Back to the start | Yes |
TracBack® | Yes |
UltraTrac mode | Yes |
Elevation profile | Yes |
Distance to the goal | Yes |
Barometric trend display | Yes |
ClimbPro ™ ascent planner | Yes |
Auto climb while trail running | Yes |
Vertical speed | Yes |
Total ascent / descent | Yes |
Future height profile | Yes |
GPS coordinates | Yes |
Area calculation | Yes (via Connect IQ ™) |
Hunting and fishing calendar | Yes (via Connect IQ ™) |
Sun and lunar calendar | Yes (via Connect IQ ™) |
Cycling functions | |
Time or distance alarm (when you reach a preset value, an alarm sounds) | Yes |
Routes (to compete against previous activities) | Yes |
MTB grit and flow | Yes |
Available bike profiles | Cycling, indoor cycling, mountain bike trail riding |
Lap and maximum lap performance when cycling (with power meter) | Yes |
Competing against activities | Yes |
Performance-related anaerobic threshold (FTP) | Yes (with compatible accessories) |
Compatible with Vector ™ | Yes |
Compatible with power meters (displays performance data from compatible third-party ANT ™ + power meters) | Yes |
Extended vector support | Yes |
Compatible with Varia Vision ™ (head-mounted display) | Yes |
Compatible with Varia ™ radar (rear radar) | Yes |
Compatible with Varia ™ bike lights | Yes |
Support for speed and cadence sensor (with sensor) | Yes |
Swimming functions | |
Available swimming profiles | Pool swimming, open water swimming, swim runs |
Open water swimming functions (distance, pace, number of strokes / number of strokes, calorie consumption) | Yes |
Swimming pool functions (lanes, distance, pace, number of puffs / number of puffs, calorie consumption) | Yes |
Swimming style recognition (crawl swimming, backstroke swimming, breaststroke swimming, butterfly swimming) | Yes |
Exercise recording | Yes |
Simple recovery timer (counts up from 0) | Yes |
Recovery timer with "Repeat on" | Yes |
Auto recovery | Yes |
Time and distance alarms | Yes |
Pacemaker (swimming pool only) | Yes |
Countdown start | Yes |
Swimming training | Yes |
Critical swimming speed | Yes |
Heart rate measurement on the wrist underwater | Yes |
Heart rate (real-time data during recovery phases, statistics for intervals and units during recovery phases, automatic download of heart rate data after swimming) | Yes (with HRM-Tri ™, HRM-Swim ™ and HRM-Pro ™) |
Tracking functions for children | |
Toe-to-Toe ™ challenges app | Yes (optional Connect IQ Toe-to-Toe ™ challenges app) |
scope of delivery
- 1 x Garmin Forerunner 745 multisport watch (see item description for details)
- 1 x USB cable
- 1 x documentation