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Run safely
Whether you are an early morning runner or a tough triathlete - we want you to be able to run, cycle or swim with less worry. So leave the phone at home. This watch is taking care of you.
GPS triathlon watch
Get more functions on the wearable without the device becoming too big or too heavy. Overtake your fellow competitors with a light, sporty smartwatch.
Ready for anything
Whether swimming in open water or long training tours - this watch is up to the challenge. The silicone wristband and durable Corning® Gorilla® Glass DX can take on almost anything.
LTE connectivity
With this smartwatch with LTE connectivity, you can stay in touch with family and friends and train more easily. A Garmin LTE subscription is required.
Emergency assistance
If you don't feel safe or if your watch has detected an accident, it can send a message to emergency contacts with your location.
Your performance. Now even better.
Daily training suggestions
Daily training suggestions for running and cycling provide training instructions that take you and your fitness level into account. The suggestions are based on current data on training load and training condition.
Garmin Coach
These free, adaptive training plans include instructions from experienced coaches and are tailored to you and your goals. Workouts are synchronized directly with the watch.
Training effect
See how your workouts affect building endurance, speed, and performance. Feedback on the aerobic and anaerobic training effect will help you with this.
Integrated sports apps
Bring some variety to your training with activity profiles for cycling, triathlon, swimming in swimming pools and open water, track training and much more. In competitions and training, you can switch between sports at the push of a button.
VO2max
Train smarter with VO2max. The value indicates your expected performance. It even includes changes in performance that could be caused by heat or altitude.
PacePro function
The PacePro function provides information adapted to the incline so that you can maintain your pace when completing a route.
Runtime forecast
This specialized feature takes your fitness level and training history into account to help you work towards your competition goal and see the impact of training on the projected end time.
Cards in color
Whether you're walking the streets in the city or on trails in the woods, the Forerunner 945 LTE's built-in maps will help you stay on track.
Plan new routes
Create routes in our Garmin Connect app so you never run out of routes. Alternatively, plan a route on other platforms, e.g. B. with Strava and Komoot, and then automatically sync them with the Forerunner.
Navigation with turn-by-turn directions
Follow a route or course with turn-by-turn directions. From now on you won't miss a turn.
Highlights
- Purposely, leave the phone at home. Thanks to LTE connectivity, you are taken care of
- Load the perfect musical accompaniment onto your wearable
- Use the extensive and varied performance values to train more efficiently
- Easily pay for purchases with Garmin Pay ™ - directly on the wearable
- Discover more routes with the help of integrated color maps
- Get a battery life of up to 7 hours in GPS mode with music and LTE LiveTrack
specification
Generally | |
---|---|
Material of the watch glass | Corning ® Gorilla ® Glass DX |
Bezel material | Fiber-reinforced polymer |
QuickFit ™ watch straps | Yes (compatible with 22mm) |
Bracelet material | silicone |
Physical size | 44.4 x 44.4 x 13.9 mm For a wrist circumference of 128 to 218 mm |
Color display | Yes |
Display size, W x H | 30.4 mm (1.2 ″) diameter |
Display resolution, W x H | 240 x 240 pixels |
Display type | Easily readable, transflective MIP display (memory in pixels) in direct sunlight |
weight | approx. 49 g |
Battery life | Smartwatch mode: up to 2 weeks GPS mode with music: Up to 12 hours GPS mode with LTE LiveTrack: up to 10 hours GPS mode with music and LTE LiveTrack: up to 7 hours GPS mode without music: Up to 35 hours |
Watertightness | Swimming, 5 ATM |
Memory / log | 200 hours of activity data |
Clock functions | |
Time date | Yes |
GPS synchronization | Yes |
Automatic daylight saving time | Yes |
alarm clock | Yes |
timer | Yes |
stopwatch | Yes |
Sunrise and sunset times | Yes |
Health surveillance | |
Heart rate measurement on the wrist (continuously, every second) | Yes |
Daily heart rate at rest | Yes |
Abnormal heart rate alarms | Yes (high and low) |
Breathing rate (24X7) | Yes |
Pulse oximeter data for blood oxygen saturation | Yes (spot checks and optional all-day acclimatization and sleep) |
Sports age | Yes (in the app) |
Body Battery energy monitor | Yes |
All day stress tracking | Yes |
Relaxation reminders | Yes |
Relaxation timer | Yes |
Sleep monitoring | Yes |
Sleep monitoring (sleep score and insights) | Yes |
Fluid intake | Yes (in Garmin Connect ™ and optionally in the Connect IQ ™ widget) |
Women's health tracking | Yes (in Garmin Connect ™ and optionally in the Connect IQ ™ widget) |
Sensors | |
GPS | Yes |
GLONASS | Yes |
Galileo | Yes |
Garmin Elevate technology for heart rate measurement on the wrist | Yes |
Barometric altimeter | Yes |
compass | Yes |
gyroscope | Yes |
Accelerometer | Yes |
thermometer | Yes |
Pulse oximeter acclimatization | Yes |
Daily smart functions | |
Connectivity | Bluetooth ® , ANT + ® , WLAN, LTE (with subscription) |
Connect IQ (downloadable watch faces, data fields, widgets and apps) | Yes |
Smart notifications | Yes |
SMS reply / reject call via SMS (Android ™ only) | Yes |
calendar | Yes |
weather | Yes |
Music functions | Yes |
Music playback | Yes |
Music storage | Up to 1,000 titles |
Search phone | Yes |
Phone search function | Yes |
VIRB® remote control | Yes |
Smartphone compatibility | iPhone® & Android ™ |
Compatible with Garmin Connect ™ Mobile | Yes |
Garmin Pay ™ | Yes |
Security and tracking function | |
Live track | Yes |
Sending messages for viewers | Yes (with LTE subscription) |
Group LiveTrack | Yes |
Live event sharing | Android ™ only |
Accident notification during certain activities | Yes |
Emergency assistance | Yes |
Assistance Plus | Yes (with LTE subscription; coverage details) |
Tactical functions | |
Dual grid coordinates | Yes |
Activity function | |
Pedometer | Yes |
Inactivity bar (appears on the device after a period of inactivity; walk around for a few minutes to reset the display) | Yes |
Auto goal (learns how active the user is and assigns a daily goal to steps) | Yes |
Calorie consumption | Yes |
Up floors | Yes |
Covered track | Yes |
Intensity minutes | Yes |
TrueUp ™ | Yes |
Move IQ ™ | Yes |
Application Garmin Connect ™ Challenges | Yes (optional Connect IQ app) |
Fitness equipment / gym | |
Available gym activity profiles | Strength, cardio and cross trainer training, steppers, climbing stairs, rowing machines, breathing exercises, Pilates and yoga |
Cardio training | Yes |
Strength training | Yes |
Yoga workouts | Yes |
Pilates workouts | Yes |
Automatic repetition counter | Yes |
Training, planning and analysis functions | |
Heart rate zones | Yes |
Heart rate alerts | Yes |
Heart rate calories | Yes |
% HR max. | Yes |
% HFR | Yes |
Recovery time | Yes |
Automatic maximum heart rate | Yes |
HRV stress test (measures your heart rate variability while standing still for 3 minutes; the result is an estimate of your exertion; ranges from 1 to 100, with a lower number indicating less stress) | Yes (with compatible accessories) |
Heart rate transmission (sends heart rate data to paired devices via ANT + ™) | Yes |
Breathing rate (during exercise) | Yes (with compatible accessories) |
GPS speed and distance | Yes |
Customizable data pages | Yes |
Customizable activity profiles | Yes |
Auto Pause® | Yes |
Interval training | Yes |
Optimized intervals (including open repetitions, interval data page, recovery page and automatic detection) | Yes |
Advanced workouts | Yes |
Downloadable training plans | Yes |
Auto Lap® | Yes |
Manual lap | Yes |
Customizable lap alarms | Yes |
Acclimatization to heat and altitude | Yes |
VO2 Max (Run) | Yes |
Training status (so that you know whether you are training effectively; training data such as VO2max and the anaerobic threshold are recorded and compared with current data) | Yes |
Training load (combines heart rate and VO2max data to evaluate the intensity over a period of 28 days so that you train in the optimal range for your goal) | Yes |
Training load focus | Yes |
Training Effect (aerobic) | Yes |
Training Effect (anaerobic) | Yes |
Main benefits (training effect names) | Yes |
Optimized recovery time | Yes |
Daily training suggestions | Yes |
Customizable alarms | Yes |
Audio announcements | Yes |
End time | Yes |
Virtual partner | Yes |
Virtual Racer ™ | Yes |
Automatic multisport activities | Yes |
Manual multisport activities | Yes |
Routing on routes | Yes |
Segments (Live, Garmin) | Yes |
Strava functions (Beacon, Live Segments) | Yes |
RoundTrip Routing Creator (Running / Cycling) | Yes |
Trendline ™ routing by popularity | Yes |
Display and / or key lock | Yes |
Hotkeys | Yes |
Auto page change | Yes |
Activity log on the watch | Yes |
Physio Trueup | Yes |
Running functions | |
Available running profiles | Running, running on the track (indoor and outdoor), treadmill training, trail running, virtual running training, ultra running |
GPS-based data on distance, time and pace | Yes |
Running efficiency | Yes (with compatible accessories) |
Vertical movement and vertical ratio (the up-down movement of your running movement and the cost-benefit ratio of the stride length) | Yes (with compatible accessories) |
Ground contact time and balance of ground contact time (describes the time from touching the heel, ball of the foot or the entire foot to leaving it over the toes and helps to walk more symmetrically) | Yes (with compatible accessories) |
Stride length (real time) | Yes (with compatible accessories) |
Step frequency (real-time number of steps per minute) | Yes |
Performance status (after running for 6 to 20 minutes, compares your current performance status with your average fitness level) | Yes |
Lactate threshold (by analyzing your pace and heart rate, it determines the point at which your muscles begin to tire quickly) | Yes (with compatible accessories) |
PacePro ™ -Pace Strategies | Yes |
Running training | Yes |
Runtime forecast | Yes |
Compatible with stride sensor | Yes |
Golf features | |
Pre-installed with 42,000 golf courses worldwide | Yes |
Distance to the front, middle and back of the green | Yes |
Distance to layups / doglegs | Yes |
Shot distance measurement (calculates the exact distance for shots played on the court) | Automatically |
Digital scorecard | Yes |
Statistics storage (strokes, putts per round, greens and fairway hits) | Yes |
Garmin AutoShot ™ | Yes |
Automatic CourseView updates | Yes |
Green view with the option of manually positioning the flag | Yes |
Obstacles and golf course goals | Yes |
PinPointer | Yes |
Handicap scoring | Yes |
Compatible with TruSwing ™ | Yes |
Lap timer / total values | Yes |
Outdoor leisure functions | |
Available outdoor leisure profiles | Hiking, climbing, skiing, snowboarding, cross-country skiing, stand up paddling, rowing, kayaking |
Point-to-point navigation | Yes |
Track log in real time | Yes |
Back to the start | Yes |
TracBack® | Yes |
UltraTrac mode | Yes |
Around Me mode | Yes |
Elevation profile | Yes |
Distance to the goal | Yes |
Barometric trend display | Yes |
ClimbPro ™ ascent planner | Yes |
Auto climb while trail running | Yes |
Vertical speed | Yes |
Total ascent / descent | Yes |
Future height profile | Yes |
Pre-installed TopoActive maps | Yes |
Pre-installed road and trail maps | Yes |
Support for downloadable maps | Yes |
Compatible with BaseCamp ™ | Yes |
GPS coordinates | Yes |
Area calculation | Yes (via Connect IQ ™) |
Hunting and fishing calendar | Yes (via Connect IQ ™) |
Waypoint projection | Yes |
Sun and lunar calendar | Yes (via Connect IQ ™) |
XERO ™ locations | Yes |
Cycling functions | |
Time or distance alarm (when you reach a preset value, an alarm sounds) | Yes |
Routes (to compete against previous activities) | Yes |
Bicycle map (routable road maps for cycling) | Yes |
MTB grit and flow | Yes |
Available bike profiles | Cycling, indoor cycling, mountain bike, eBike, eMountain bike |
Lap and maximum lap performance when cycling (with power meter) | Yes |
Competing against activities | Yes |
Performance-related anaerobic threshold (FTP) | Yes (with compatible accessories) |
Compatible with Vector ™ | Yes |
Compatible with power meters (displays performance data from compatible third-party ANT ™ + power meters) | Yes |
Extended vector support | Yes |
Compatible with Varia Vision ™ (head-mounted display) | Yes |
Compatible with Varia ™ radar (rear radar) | Yes |
Compatible with Varia ™ bike lights | Yes |
Support for speed and cadence sensor (with sensor) | Yes |
Swimming functions | |
Available swimming profiles | Swimming in a pool, swimming in open water, swimruns |
Open water swimming functions (distance, pace, number of strokes / number of strokes, calorie consumption) | Yes |
Swimming pool functions (lanes, distance, pace, number of puffs / number of puffs, calorie consumption) | Yes |
Swimming style recognition (crawl swimming, backstroke swimming, breaststroke swimming, butterfly swimming) | Yes |
Exercise recording | Yes |
Simple recovery timer (counts up from 0) | Yes |
Recovery timer with "Repeat on" | Yes |
Auto recovery | Yes |
Time and distance alarms | Yes |
Pacemaker (swimming pool only) | Yes |
Countdown start | Yes |
Swimming training | Yes |
Critical swimming speed | Yes |
Heart rate measurement on the wrist underwater | Yes |
Heart rate (real-time data during recovery phases, statistics for intervals and units during recovery phases, automatic download of heart rate data after swimming) | Yes (with HRM-Tri ™, HRM-Swim ™ and HRM-Pro ™) |
Tracking functions for children | |
Toe-to-Toe ™ challenges app | Yes (optional Connect IQ Toe-to-Toe ™ challenges app) |
scope of delivery
- 1 x Garmin Forerunner 945 LTE multisport watch (see item description for details)
- 1 x USB charging / sync cable
- 1 x documentation